Juice diets are difficult to maintain which often leads to binge eating and overeating once the diet ends. Since they don't ...

That's what a new study, which found that drinking elderberry juice daily may boost weight loss, suggests. It also reportedly ...

A new study suggests drinking elderberry juice every day may support weight loss. Experts weigh in on whether it’s worth ...

Most people think of juicing as a healthy cleanse, but this study offers a reality check,” said senior study author Dr.

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

Bring balance to your dietary routine after the excess of holiday indulgences with a lemon juice detox diet. Details here.

Pomegranates has the highest amount of protein—and a pack of the ready-to-eat fruit costs 89p at Aldi. It offers 2.9% protein ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Many dieters often turn to fruit and veg to boost their weight loss efforts ... When part of a healthy and balanced diet, fruits are important as a result of the high levels of vitamins, minerals ...

A London-based GP has claimed that we can significantly boost our chances of weight loss by simply adding packing our ...