This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

Try these seven expert-recommended exercises to boost fat-burning and tighten your core. Learn how strategic movement can help you lose belly fat fast.

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

Losing stubborn belly fat is a common goal but achieving ... Brady also points out the significant role of diet in overall health and fat loss. "According to the 70/30 rule, 70 percent of your ...

Regular consumption of oranges can help in speeding up your metabolism as well as slimming your waist. If you include oranges ...

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment ...

The constant jumping movement engages multiple muscle groups, helping you lose belly fat faster ... quick results when combined with a healthy diet and active lifestyle. Whether a beginner ...

Shehnaaz Gill achieved significant weight loss and transformed her physique in six months through a strict diet and regular ...

But don't worry, says weight loss whizz Lucy ... to fat storage in the belly. However, this doesn't mean you have to completely eliminate pasta and bread from your diet - just opt for healthier ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...