Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

Fitness trainer and nutritionist Anushka Singh has shared key insights into weight loss. Having lost 12kg herself, she has documented snippets of her journey on Instagram and provided a weekly diet pl ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

The diet, which is rich in fats and low in carbohydrates, may help alter how your body manages and utilises energy, ...

Beginners often end up making the mistake of pushing themselves too hard in the beginning which can lead to burnout or even ...

Researchers have created a remarkable new map of a key part of our brain, the hypothalamus, that will lead to new ways of ...

Certified nutritionist, Pranjal Pandey shares her fitness tips for sustainable weight loss. By committing to a healthy diet and lifestyle, she shed 86 kg!

A Gloucester woman who has lost over five stones, has said she had always felt like she was not enough when she carried the ...

Chase Briscoe's Intense JGR Diet Plan pushes him to shed 15 pounds before the 2025 IndyCar season, aiming for peak performance with Joe Gibbs Racing.

Medically reviewed by Sohaib Imtiaz, MD The one meal a day (OMAD) diet is extreme intermittent fasting. Intermittent fasting ...

In the pursuit of weight loss, individuals often find themselves overwhelmed by countless products and methods that promise ...

I’ve been struggling with weight management for quite a while. Despite trying numerous home remedies and supplements, I ...