The first shot shows Lizzo in a mirror selfie, while the second zooms in on her midsection with her weight loss stats ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

There are endless upsides to releasing unwanted weight: improved health, increased energy, elevated confidence. The list goes ...

Are you putting in the effort to be healthier but not quite feeling your best? Maybe you’re working out consistently but not ...

Hormonal changes: Fat accumulation and muscle loss may lead to reduced levels of testosterone in men and estrogenic in women ... lose weight after 50, increase protein intake, focus on healthy ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...

Join us as we unfold Delta Burke’s weight loss journey to living a happy and healthier life. Read about her journey and how she shed pounds.

Anne was struggling to lose weight due to her metabolism but says now she has more energy and confidence than ever ...

Lose weight and tone up with this structured 4-week walking plan. Build endurance, burn calories, and slim down with easy-to-follow routines for all fitness levels.