Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...

But, did you know you don’t actually have to step foot on any of these to improve your cardio fitness? Probably music to your ...

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Regular weight training is important for many reasons. It helps build muscle tone ...

If you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell workout from the Women’s Health+ Ultimate HIIT Challenge. Today's exercise ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...