"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

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“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

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Mix diced chicken, rice wine, ginger, salt, and pepper in a bowl. Then coat the chicken with starch and put it aside. Heat ...

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1. Heat oven to 400 degrees with a rack in the center.