Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

If you’ve tried everything under the sun to lose your love handles with no success, it may be time to give Pilates a try. Pilates is a great way to target your core and slim your midsection.

Having a flat belly and well-defined abs is a dream for many, but it definitely requires consistency and dedication. While miracles don't exist, you can start seeing results if you combine effective ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

"Ensure you keep your spine in a vertical plane as if you were trapped between two panes of glass. Inhale to come back, raise ...

The plank is an isometric core strength pilates exercise that involves one to maintain a push up position and engage the core ...

Sharing the pictures, Namrata wrote, “@ananyapanday's first megaformer class… and she found it very fun and easy, right Ananya?” Well, Megaformer Pilates are performing exercises on the ...