Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Exercise is important for many things, but if weight loss is your goal there are more effective methods than extra workouts ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

Gemma Bes - who is a nutritionist and adviser at the Rafael Nadal Academy - has outlined six simple things that people can do ...

Navjot Singh Sidhu loses 33 kilograms in 5 months. His approach emphasizes healthy eating, regular exercise, and consistent ...

Tracking your daily steps is a well established way to measure your activity levels – and you might not need to hit 10,000 if ...

The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...

Chia seeds are nutrient-rich and versatile, aiding weight loss. Ms. Marisha Baurai shares ways to incorporate them ... These tips make it easy to benefit from chia seeds' nutritional advantages.

Discover if walking 10,000 steps helps with weight loss. Elite running coach shares science-backed tips, effective walking ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

It's never easy to lose weight, but it can be especially intimidating ... exercises two to three times a week could be your way to build muscle, burn fat, and improve strength in general.