Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...

There are plenty of tips on how to lose weight fast without exercise ... is important to your overall health, there are simple and safe ways to lose weight without exercise.

Gemma Bes - who is a nutritionist and adviser at the Rafael Nadal Academy - has outlined six simple things that people can do ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you eat, which will help you lose weight ... look for a quick fix.