AI has already improved dental care, but a $500B Trump AI investment plan promises even better advancements. Here are five ...

Physical activity is one of the most effective ways to combat stress—movement releases endorphins, which are natural mood boosters. Stretching and yoga can both take place in the home. Simple ...

For just $39 (reg. $396), you get lifetime access to a powerful, user-friendly platform designed to streamline operations and ...

In his book Shift: Managing Your Emotions—So They Don’t Manage You, neuroscientist and University of Michigan professor Dr. Ethan Kross explains how directing our “mental spotlight” can regulate ...

Inhaling calming essential oils from plants such as lavender, may help manage stress and anxiety disorders more effectively.

Calm down bottles are an excellent way to support children's emotional well-being while fostering creativity and mindfulness.

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy ...

especially with people who add to your stress levels, is a healthy way to protect your well-being. This can be as simple as asking a friend or family member not to stop by unannounced or taking a ...

Learn how proactive planning, task capturing, and organization can transform your productivity. Achieve more with less stress ...

As if we didn’t have enough to stress about, new research shows that day-to-day tension and worry can increase the risk of ...