If you've ever wondered who's behind the sculpted physiques of Hollywood's elite, Gunnar Peterson is a name you'll hear often ...

Race walking is making an unexpected comeback in an era where high-intensity workouts and ultra-marathons dominate fitness headlines. This centuries-old ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Eleiko has been awarded a five-year contract for the second time to lead education for the Navy Operational Fitness & Fueling ...

Doha: Old Doha Port is set to take centre stage this Qatar National Sports Day, transforming into a vibrant hub of health, ...

Old Doha Port is transforming Tuesday into a hub of health, fitness, and community activities to mark the Qatar National ...

The UFC has sent waves of excitement through the MMA community with the announcement of dates for UFC 317 and International ...

HYPR Fitness, a new gym set to open on March 24, is replacing the former TruGym at Weavers Wharf, which closed abruptly at the start of the year. Sally Brookes, who is the general manager, said that ...

As winter sports develop, the grand narrative of "winning glory for the nation" widens the scope for mass participation in ...

Best glute-building machines and equipment for effective workouts - Elite-level coach Jase Long and Olympian athlete Wynter ...

More recently, a study by the University of Gothenburg found that the same effect could apply to us humans. They put 69 ...