In an era where processed foods dominate supermarket shelves, it’s more important than ever to fuel the body with ...

Maintaining a diet rich in nutrient-dense foods like fruits, vegetables, lean protein, and whole grains allows the body to ...

Energy density is a measure of how many calories are packed into a certain weight or volume of food. The more calories are in each bite, the more calories you’re likely to consume overall.

Here's the secret: Choose foods that are low in energy density. It may sound like weird science, but "energy density" is nothing more than the calories in a portion of food. Fruits, vegetables ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

Struggling to lose weight? The secret lies in macronutrients. Learn how protein, carbs, and fats shape weight loss diet and ...

Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...

Canadian youngsters are munching loads of ultra-processed foods, increasing their lifelong risk of obesity, a new study says.

The advent of agriculture 12,000 years ago increased the availability of affordable, energy-dense, palatable food, resulting in a substantial effect on the evolutionary physiology of hunger that ...

A new scoping review has shed light on the psychological and behavioural factors influencing food intake following exercise. It has also revealed where more research on this topic is needed.