Which energy bars are the best for runners? A sports dietitian ranks the best options by taste, nutrition, cost, and more.

(Image by Unsplash) Nutrition lays the foundation of optimal performance for runners, directly influencing their energy levels and overall endurance. A well-balanced diet, meticulously designed to ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Snacks are a double-edged sword. Done right, they can bridge the gap between meals and keep your energy from flatlining. Done wrong it’s hello, sugar crash. If your go-to snack is just carbs, like ...

Is there a benefit to using energy gels instead of actual food? Yes, actually. You can—and some runners do—fuel their efforts with other sources of simple carbs, such as pretzels, bananas, or dates, ...

Teachers’ main justification for running a food bank was the moral imperative to support families who needed it.

Whether you’re an avid marathon runner or an occasional jogger, running is a great way to stay healthy and fit. But did you ...

So, to live well, run strong and maintain a healthy weight, remember that nutritious, energy-giving options from all food groups are your friend. Runner's World, Part of the Hearst UK Wellbeing ...

Energy gels are an efficient way ... the harder it is to digest that food,” explains registered dietitian and professional runner Maddie Alm. “Gels take away the need for you to break down ...

As such, an Uncrustable here or there is totally fine, but “whole foods are elite,” as she said. “It takes less energy to ...