At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

A fat loss coach has revealed how he increases his metabolism in order to lose weight. He says that if your goal is to “lose ...

How to lose weight — and keep it off forever - Learn how to control your impulses, and teach your body a new routine, says ...

Losing weight doesn't have to be difficult says Professor Franklin Joseph and small changes can make a difference ...

Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts recommend, even when you're short on time ...

In 2025, weight loss isn't just about spending hours on the treadmill. Discover the new rules that will help you reach your ...

Hydroxycut Weight Loss + Multivitamin: This daily supplement blends essential vitamins with a proven weight loss formula. It ...

At just 24, Arran Chidwick weighed nearly 28 stone which spurred him into shaking up his lifestyle and lose weight. He shed ...

Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

Valentine's Day is a celebration of the heart. But some of the cliched approaches to commemorate it—a big red box of candy ...

The author of 'The 5 Types of Wealth' on how he overcame his “devastatingly bad” afternoon slumps and why he sets daily A, B, ...