Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

The BowFlex Xtreme 2 SE Home Gym is currently on sale for $500 off, knocking the price down to just $999. The BowFlex gym ...

The best Dumbbell only Leg workout that can be done at home or anywhere with limited equipment, for ALL fitness levels from Beginners to advanced, both men and women with Alot of tips and alternatives ...

Expect rhythm-based classes in a dimly lit setting, where music and movement connect. The concept is the latest from the ...

Gym Gear has announced its official partnership with DEKA, a renowned fitness programme created by the team behind Spartan.

Kyle Chapin of the YMCA of Greater Cincinnati says 90% of people fail their resolutions by year’s end. To stay committed, ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

When it comes to achieving your fitness goals, the right equipment can make all the difference. Whether you’re setting up a ...

Creating a home gym or fitting out a commercial fitness centre is an exciting project. However, the process of installing gym ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

Shares of Peloton (PTON) are rising in today’s trading after five-star Argus analyst John Staszak upgraded the fitness ...

Peloton's (PTON) new CEO, cost-saving initiatives, and rising interest in fitness gear drive a FY25 stock upgrade.