Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

Cardiologists share advice for staying healthy–including new screenings and how to exercise safely in cold weather.

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced fitness and nutrition to help you thrive.

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

From diet to sexual behaviours to exercise, here’s how lifestyle factors can be linked to cervical cancer. World Cancer Day ...

News was the first report that 58-year-old Richard Cox entered the girls' locker room after he identified himself as ...

Irritable bowel syndrome self-care measures—such as dietary changes, stress management, and exercise—can provide short- and long ... Treatment for irritable bowel syndrome. Office on Women's Health.

(Wink wink.) Marissa Gainsburg is the former Features Director at Women's Health and has held previous roles at Cosmopolitan, SELF, and Allure, covering fitness, health, mental health ...

“When it comes to exercising while traveling, your mindset matters,” says Graca. “Try to view staying active and moving your ...