Sitting for long periods of time can cause the muscles in the low back to tighten.  Standing allows people to stretch more ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

As we age, our necks can make us look older. That loose skin around the neck area, the dreaded ‘turkey neck,’ is hard to hide ...