Medically reviewed by Aviv Joshua, MS, RDN Gaining muscle weight and increasing your muscle mass is a slow process. Some ...

Building muscle fast starts with the right nutrition, and these 10 powerhouse foods will fuel your gains like never before.

“Provided that you train with a lot of effort where the last reps are difficult to complete, you will recruit the majority of the fast-twitch muscle fibers,” he says. “Muscle growth tends to be the ...

Certain fruits, though low in protein, can significantly aid muscle growth and repair thanks to their rich content of ...

Here are top tips for amazingly strong and fast muscle growth. Let's dig deep into Jackky's diet and workout regime to learn some tips and tricks that he used to shed those pounds and inches.

Diet alone isn't enough to stimulate muscle growth. Exercise — primarily resistance ... Greek yogurt while boasting the same slow- and fast-digesting combination. It's a particularly great ...

YOU MIGHT BE STEPPING back into the gym for the first time in a while—or maybe even for the first time ever. Committing to fitness can be tough with all the distractions and conveniences in day ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

A 24-hour fast can increase Human Growth Hormone levels by up to 1,200 percent in women and 2,000 percent in men. This ...

So what’s the secret to building muscle, and building it fast? According to Jacob Holme ... thus forcing your body into responding with muscle growth. Essentially you need to teach your body ...

On rest days, the best time to take creatine is whenever it fits into your routine. The primary goal on rest days is to maintain muscle saturation.

Static stretching and muscle growth caused a stir in bodybuilding circles last year when a study compared a stretching protocol to resistance training, and found those in the stretching group ...