Certain fruits, though low in protein, can significantly aid muscle growth and repair thanks to their rich content of ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Building muscle fast starts with the right nutrition, and these 10 powerhouse foods will fuel your gains like never before.

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

While many of us lose our resolve within a couple of weeks, those who maintain their commitment to a healthier lifestyle may want to maximize their progress with clear and visible muscle definition.

Trump announces withdrawal from UN human rights body and halt to funding for Palestinian refugees Two Grand Canyon-size valleys on the far side of the moon formed within 10 minutes, scientists say ...

A 24-hour fast can increase Human Growth Hormone levels by up to 1,200 percent in women and 2,000 percent in men. This ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

On rest days, the best time to take creatine is whenever it fits into your routine. The primary goal on rest days is to maintain muscle saturation.

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

faster muscle growth, and enhanced fat burning. Designed for maximum efficiency, it’s perfect for anyone looking to tone, build muscle, or accelerate recovery; whether at home or on the go.