Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve healthier, happier living. You’ll find a range of beginner-friendly workout ideas ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Are you a fan of creatine but unsure how timing could affect its effectiveness? Discover how to get the most of the ...