As soon as you step foot into the cardio room, you must make a tough decision: whether to snag a trusty treadmill or ...

Drink 2-3 liters of water daily. Drinking water helps in keeping the body hydrated. With better hydration, weight loss ...

Getting a bariatric surgery can be life-changing. However, the surgery alone does not guarantee long-term success. To achieve ...

Pranjal Pandey, a nutritionist who lost 86 kilos, shares essential tips for sustainable weight loss on Instagram. She ...

When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...

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Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 ...

Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

So start small. Remember, it's a marathon not a sprint," she advised. Diet tips for sustainable weight loss Here are some simple yet effective diet tips shared by Pranjal for those seeking ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...