They were all on a Mediterranean diet and divided into four time-restricted fasting groups. Researchers found that all ...

Before his weight loss, Stoler — who is now a health coach — said he’d start most days with an 800-calorie chocolate peanut ...

A man who experimented with eight different diets in the space of a year has shared the best and worst eating regimes he ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

“The key is maintaining a healthy balance, avoiding unhealthy foods, and checking the portion size. Eat foods enriched with ...

In an attempt to lower his blood pressure, lose weight, and reverse his type-2 diabetes, Dr Mosley started the Fast 800 Diet, ...

Following an intermittent fasting regimen is more effective than adopting a traditional diet, latest research has revealed. A ...

Are you interested in trying intermittent fasting? Learn about the various benefits and methods to consider. The post How to ...