Kirsty Slade was unhappy and lacked energy before deciding she needed to take action for the sake of her health and embarked on the Fast 800 Keto diet plan by Dr Michael Mosley ...

Skip the juice cleanse -- your body is already equipped to detox itself. Plus, you could be missing out on essential ...

Women with hypertension who followed a very low-calorie ketogenic diet had greater reductions in systolic and diastolic blood ...

This article highlights standout studies and news articles over the last week on topics such as nutrition, aging and ...

Arran Chidwick's change in lifestyle was simple and affordable - as well as highly effective, seeing him shift half his body ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

Louisa Halliday, 45, was a size 18 at her heaviest after indulging in chocolate, crisps and Chinese takeaways for two years ...

Starting my journey on November 1 2023, I used Nutracheck’s app every single day to help track what I was eating. Eight ...

Juice cleanses promise detox benefits but new research warns they may disrupt gut health, weaken immunity, and cause nutrient deficiencies.

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...

Intermittent fasting is popular. And as a weight-loss strategy, it has several things going for it. One is that it is ...