Dr. Saurabh Sethi, a Harvard-affiliated gastroenterologist, shares three effective tips for weight loss through intermittent ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

Fitness coach Ashley shares an effective cardio routine designed to transform your body and accelerate fat loss. Check out her fitness tips for optimal results!

When deprived of food, your body slows down essential functions, affecting immunity, digestion, and reproductive health Starving impacts your energy. Without proper fuel, you’ll feel constantly ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Some fitness trainers and celebrities recommend intermittent fasting, saying it can be a sustainable approach to weight loss and overall ... their experiences and tips for intermittent fasting ...

Want to lose weight fast without extreme diets? These 5 expert-approved weight loss tips could help you drop 5 kgs in no time and transform your body. Losing weight is all about a disciplined ...

Want to lose weight? Forget low-carb diets and intermittent fasting, says one eminent Oxford professor, it’s time to get back to basics ...

Cycle Based On Your Goals Study: Intermittent Fasting Burns Belly ... with the help of a weight loss medication). Experimenting with all of the tips below can help you achieve noticeable and ...