This article highlights standout studies and news articles over the last week on topics such as nutrition, aging and ...

As soon as you step foot into the cardio room, you must make a tough decision: whether to snag a trusty treadmill or ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Starting my journey on November 1 2023, I used Nutracheck’s app every single day to help track what I was eating. Eight ...

Discover why Ramadan is the perfect time for UAE residents to join the country's biggest weight loss challenge and win up to ...

Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...

Intermittent fasting is popular. And as a weight-loss strategy, it has several things going for it. One is that it is ...

A recent study suggests that elderberry juice might be more than just an immune booster. Research indicates that this drink ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Kirsty Slade was unhappy and lacked energy before deciding she needed to take action for the sake of her health and embarked on the Fast 800 Keto diet plan by Dr Michael Mosley ...