Skip the juice cleanse -- your body is already equipped to detox itself. Plus, you could be missing out on essential ...

A woman dropped 48 kg by following a few undemanding dietary and lifestyle regulations. Let's take a look at the fitness ...

Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!

A recent Australian study has found that weight loss surgery, also known as bariatric surgery, is a safe and effective way to help people lose weight and reduce their need for diabetes medication.

Eating well can help support your immune system and maintain strength and energy if you have HER2-negative breast cancer, ...

It's important to prioritise your health at every stage of your life but over 50s have a few extra things they should keep an ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Turmeric and honey contain beneficial compounds that can help reduce inflammation, improve metabolic health, and aid in ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Can Zotrim help speed up your weight loss journey? Our Zotrim review covers the ingredients of this appetite suppressant, as ...

If you’re looking to shed persistent lower belly fat, weight loss coach and TikTok creator Soraya Russell has outlined three ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...