Several of us struggle with weight and body image issues. Weight loss journey is where one also tries to find the solution ...

Food, exercise, routine – is that all for weight loss? These all make up for healthy weight loss practices. One requires a ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

In a recent interview, Tanishaa Mukerji opens up about her weight loss journey, the impact of hormones and the integration of ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

One such story is that of Ravisha Chinnappa, whose Instagram bio says IVF momma "Helping women lose weight ... 60 minutes of ...

From aiming 8-12K steps in a day to lifting weights and staying hydrated, here are six hacks to follow for sustained weight loss.

Losing weight can be ... this brilliantly, their fat loss journey takes the internet by storm, inspiring and motivating many to start their fitness journey. Now, a woman who went from 75 kg ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...