As we celebrate our 125th anniversary and it is Valentine's Day, we talk through some of our past love research.

Potassium, an essential mineral and electrolyte, is found in many healthy unprocessed foods, dietitians say. That includes ...

In January 2024 I stopped eating ultra-processed food altogether and have spent the last year learning more and more about ...

Research has linked both to improved blood vessel function, lower blood pressure, and a lower risk of heart disease. Other ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

From chocolate and coffee to oats and baked beans, three experts reveal the simple foods they eat to keep heart disease at bay ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Flavanols are a polyphenol in chocolate, while theobromine is another natural compound in cocoa. And research has linked both ...

If you say, “Your health is your business,” you’re implying that your day job is not your only or most important line of work. While the saying is figurative, it’s not an exaggeration or a ...

An RD dishes on the benefits of cocoa flavanols for your heart and brain—and shares one simple way to incorporate them into ...

Following Mel B's 'rule', it would seem the Spice Girls singer limited herself to a few squares of her chosen chocolate ...

"Food number one are foods high in sugar. Foods high in sugar increase something called inflammation. Inflammation is one of the primary causes of ageing. "Number two, foods high in sugar spike ...