We all know smoothies are quick, easy, and packed with nutrients. But did you know they can help promote a healthy hormone ...

Adding fruit and veggie smoothies to your diet might just be the secret ingredient for a successful weight loss plan.

A nutritionist says one smoothie packed with health-boosting ingredients is the best way to start the day through the winter.

Ah, the matcha versus coffee debate. Both have been around for centuries, but as the former gains popularity, more and more ...

The singer has many secrets behind her incredible figure including one 24-hour ban that might seem strict to some ...

As Beyoncé prepares for her Cowboy Carter tour, fans might be interested to know the star avoids certain foods depending on what day it is ...

What you snack on can help you reach your weight loss goals ... snack recipe calls for protein powder and low-fat plain yogurt. You can also swap in Greek yogurt or dairy-free yogurt to add ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

But imagine if you could satisfy your momo cravings without compromising on your weight loss goals? Wouldn't that be an incredible feeling? Below, we'll share five genius tips on how you can transform ...

The recommended daily protein allowance (RDA) for the average person is 0.8 grams per kilogram of body weight (which is about ... before—only folded into smoothies—and it reminds me of the ...

From chocolate and coffee to oats and baked beans, three experts reveal the simple foods they eat to keep heart disease at bay ...