(Airline meals are another good source of information about portion control.) To make sure you're keeping within your WebMD Weight Loss Clinic eating plan when choosing frozen meals, you need to ...

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, ...

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean ... BistroMD provides fully prepared frozen meals, which are a good alternative ...

But recently, we've seen the amounts of these ingredients creeping up higher and higher in sneaky places, like flavored yogurts, peanut butter, packaged snacks, sauces and frozen meals.