Carrot’s high water and fiber content help keep you full, making them a great choice for weight loss, explains Winstead. In ...

Even a 3-day juice cleanse can disrupt “good” bacteria in the mouth and gut, increasing the risk of inflammation.

Fruits help in the healthy digestion process, prevent constipation, and maintain gut health. Fruits are generally low in calories, high in energy, and support weight management. They promote ...

Dr. Rachel Paul, a qualified nutritionist with a PhD in nutrition and behaviour change, shared a post on Instagram listing ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great place to start.

Food noise, the constant thought or internal chatter about food, is gaining visibility amid increased understanding and ...

Mounjaro can cause mild to moderate side effects, such as nausea, vomiting, constipation, and indigestion. According to Eli ...

Foods that help you lose weight boast filling fiber ... High levels of LDL ("bad") cholesterol are a significant risk factor for heart disease. This fiber, healthy fat, and protein mix will ...

Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...

Short-term use of plant-based meat alternatives could help lower levels of LDL cholesterol and total cholesterol, and help to ...