The truth about juice cleanses: How they worsen gut health and metabolism, reveals study
Without fiber, fruit or vegetable juices can raise blood glucose levels and may increase the risk of health issues. A study ...
Everyday Health1d
Even a 3-Day Juice Cleanse Could Be Bad for Your Gut Health
Even a 3-day juice cleanse can disrupt “good” bacteria in the mouth and gut, increasing the risk of inflammation.
4 ‘Bad’ Vegetables You Should Eat for Weight Loss
Carrot’s high water and fiber content help keep you full, making them a great choice for weight loss, explains Winstead. In ...
10 alternatives to butter that are healthy and do not increase cholesterol
Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.
Losing weight on fat jabs like Mounjaro or Ozempic? Here's how you keep it off for good... Follow these 6 steps to make sure you don't put the kilos straight back on o…
With weight loss drugs such as Ozempic and Mounjaro seemingly able to melt the pounds away, you might well think you'll never ...
Medical News Today5d
Lower cholesterol linked to shift to plant-based meat alternatives
Short-term use of plant-based meat alternatives could help lower levels of LDL cholesterol and total cholesterol, and help to ...
10 heart health foods experts always put in their supermarket trolley
From chocolate and coffee to oats and baked beans, three experts reveal the simple foods they eat to keep heart disease at bay ...
'I’m a nutritionist and there’s five foods I don’t recommend for weight loss'
Dr. Rachel Paul, a qualified nutritionist with a PhD in nutrition and behaviour change, shared a post on Instagram listing six foods she doesn't recommend for weight loss and she explained why ...
'My son was losing weight - then I saw his school dinners'
She noticed that William was consistently hungry after school and had lost a significant amount of weight, leading to ...
Walking 10,000 Steps Burns More Fat When You Add These 3 Changes
Medrano reveals how to transform your daily 10,000-step walks into an effective fat-burning workout with three science-backed ...
verywellhealth9d
Are There Really Good vs. Bad Carbs?
Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on blood sugar. Learn more here.