Tired of following strict exercise regime that don’t seem to reduce stubborn belly fat? You are not alone. Many people ...

Weight Loss: These fruits may help you shed extra kilos ... but they can also help burn belly fat naturally. Fresh and crunchy apples are packed with healthy flavonoids and fibres that may ...

If you're trying to lose weight, there are a few things you can do that will help target specific areas of your body - and it ...

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Regular consumption of oranges can help in speeding up your metabolism as well as slimming your waist. If you include oranges ...

Cutting down on processed foods will also likely help with water retention which, while it’s not an approach we’d recommend, can be helpful for anyone searching ‘how to lose belly fat in a ...

Belly fat could be a sign that your health is at risk, with Type-2 diabetes and heart disease among the associated dangers. I carried out an experiment with the Trust Me, I’m a Doctor team and a ...

Belly fat — both the visible kind and the deep ... Stress can lead to overeating, eating high-calorie or high-fat foods, and sleep loss. When you’re stressed, the stress hormone cortisol ...