Skip the gym — you only need 30 minutes to build full-body strength with this dumbbell workout
Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...
No gym needed — this 4-move dumbbell workout builds lower body muscle and a stronger core
When choosing the right dumbbell weight, go for something challenging but manageable. You want to feel the resistance without ...
You don’t need the gym – boost total-body strength with this beginner-friendly resistance band workout
The underrated resistance band is an incredibly versatile piece of kit that allows you to get a full-body workout anytime, ...
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Want a full-body workout? Circuit training is the answer
Circuit training is a high-intensity workout combining aerobic and resistance exercises to increase strength, muscle ...
I tried this 4-move kettlebell workout to build full-body strength — here's what happened to my body
Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...
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The gym is intimidating but this guide makes it easy
Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...
A woman transformed her body in the run-up to her 40th birthday — with high-protein foods and weightlifting
Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...
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Best Rowing Machines of 2025 for a Full-Body Workout Without Water
Each rowing machine in our list has been through at least 10 hours of workouts, using as many of the built-in features as possible.
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What is the steel mace flow workout?
Steel mace flow workouts are the latest fitness trend, combining strength, flexibility, and mental focus in a fun and ...
11 tips to squat double your body weight – from a 55kg PT who can squat 110kg
Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...
The best rowing machine for 2025: Get a full body cardio workout at home
The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...
Rumble Boxing in Utah offers empowering workout blending boxing with high-energy fitness
If you're looking for a unique and empowering way to get fit, Rumble Boxing in Utah is the place to be.Combining boxing with high-energy fitness, Rumble offers ...