Hybrid training is exploding thanks to the rise of events like Hyrox. Use Centr trainer Luke Zocchi's hybrid workout to get ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

As we age, our fitness needs change, requiring adjustments to stay healthy and strong. High-impact activities may no longer ...

Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...

The enhanced menu at Super Bowl LIX not only showcases the rich culinary heritage of New Orleans but also elevates the game ...

From how instructors are recruited, to the types of classes on offer, there's a reason it has 7.4 million posts on TikTok and ...

Chief executives understand that investing in regular exercise and proper nutrition is good for business. But not everyone ...

Discover the intense dedication and personalized approach Don Saladino takes in training Blake Lively for her demanding ...

Boca Raton, FL - January 28, 2025 - In a sun-drenched studio in Boca Raton, Florida, Pilates Centered founder Summer Hall, ...

The opportunity to completely re-imagine the long-haul in-flight experience for passengers saw designers of a new Qantas cabin spitball some pretty wild ideas at the start of the process.

William Bremer; Analyst; Vanquish Capital Partners Ltd.