Sure, the StairMaster is reliable for a slow-and-go booty burn, while the treadmill is tried-and-true for interval sprints ...

Comedian Peter Kay shocked fans when he stepped out in London looking almost unrecognisable after his major weight loss, ...

This eating pattern was made popular by the late expert Michael Mosley, with studies suggesting it improves blood pressure, blood glucose and cholesterol levels and aids weight loss. But if you ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

EXCLUSIVE: Workout guru Mr. Motivator used to wake the nation up with gentle exercise as breakfast show GMTV's fitness expert in the 90s.

After Kelly Clarkson debuted her striking weight loss in 2023, many suspected her success was due to Ozempic. While the ...

Chase Briscoe has embraced a stricter fitness routine with Joe Gibbs Racing as he prepares for his first NASCAR Cup Series ...

A fat loss coach has revealed how he increases his metabolism in order to lose weight. He says that if your goal is to “lose ...

According to The Mayo Clinic, this is pretty typical, as a decrease in estrogen can cause women's bodies to store more belly ...

Dricus Du Plessis and Weili Zhang both had impressive title defences at UFC 312 and now have possible blockbuster matchups ...

Are you struggling with a lack of motivation in your weight loss journey? Fitness influencer Shivani Karnica's 80-20 method might be what you're looking for.