Gym injuries or accidents, especially when weights are involved, are not unheard of. A viral clip shows how a bench press, ...

Home gyms ensure you never miss a workout, regardless of the weather. If you're looking to make some upgrades, Walmart is the place to get all the equipment you need—the brand has been on a tear with ...

Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

Bench press alternative exercises don't require much thought – simple swaps in equipment can make all the difference. Push-ups are a staple of home gym and hotel workouts, but knowing how to ...

It's a heavy piece of kit Those looking to press, curl ... prefer designer home gym equipment, and have a price-no-object attitude, the Technogym Bench will suit you. Storage space: You may ...

(Representative image) Bench press, a fundamental strength-training exercise that targets the chest, shoulders, and triceps, is a favorite among gym enthusiasts. It involves lying on a flat bench ...

It unlocks the titans of chest-building exercises, the bench press and dumbbell chest fly ... It's convenient, tidy and it also looks pretty smart, as far as home gym equipment goes. As with anything ...