Performing bench press without safety measures Think again Learn from a viral gym mishap and follow these expert tips to ...

Chest workouts are key to boosting your body's strength and stability. With the right routine, not only do you beef up those ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

Hutchinson’s most decorated powerlifter is raising the bar again; the barbell, that is. Tammy Lauer, a 56-year-old mother of three, is fresh off another record-setting performance in June at ...

As Andrew Morgan grew — sometimes with frustration — into a basketball star, his family farm became a place to disappear into ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Home gyms ensure you never miss a workout, regardless of the weather. If you're looking to make some upgrades, Walmart is the ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

On the hunt for a pair of the best gym leggings to wear during strength training, on your runs or in Pilates class but not sure where to spend your money? With so many different brands and designs ...

An investigation into alleged corruption in the procurement of exercise equipment for seven recreation and sports centres in Bangkok has concluded with no evidence of misconduct. Bangkok governor ...