Shehnaaz Gill achieved significant weight loss and transformed her physique in six months through a strict diet and regular ...

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Weight loss stories are not just about losing significant amount of fat, or building muscles, it goes on to establish the ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

THE word ‘jeffing’ might have you raising your eyebrows. But it could actually dramatically improve your fitness, prevent ...

Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out." ...

The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...

Want a flat tummy? Fitness coach shares 7 steps to lose belly fat. Here's the diet or exercise routine to follow to get in shape, especially after 40.

Check out these beginner-friendly exercises to lose weight quickly and effectively. From walking to squats, these exercise helps with burning fat and tone your body while keeping your heart healthy.

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...