The outcome of Saturday’s matchup between the Michigan Tech Huskies women’s basketball team and the visiting Lake Superior ...

Highlights: The Kingsmen wrapped up an undefeated regular season with a commanding victory, taking a 27-8 lead after the first quarter and a 47-14 lead at halftime. Concord Christian will have a ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

For a small group of Islanders, jumping rope is a lot more than just a fun cardio workout. This summer (July 27 to Aug. 3), seven members of Victoria-based skipping club Island Hoppers will head to ...

Callisthenics is often associated with high intensity interval training (HIIT) routines, where jumping, skipping or burpees ...

Earlier in the week, the Kingsford boys varsity team finally knocked off Iron Mountain. While the Flivvers (15-3, 5-1) could ...

Napheesa Collier has faced her share of critics throughout her career, even as she has helped launch the new league Unrivaled.

But when the No. 15 Razorbacks (4-5, 2-2 SEC) compete at No. 11 Georgia (3-4, 1-2) at 6 p.m. Central on Friday, another solid ...

Mariemont junior Kiera Laite owns the highest score among Cincinnati competitors in all four gymnastics events this season.

How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...

For Sophia Groth, a longtime fan-favorite, it’s a moment that’ll never be taken away from her or her legacy: She’s an Auburn Tiger, and she beat Georgia.

For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...