Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...

Quinoa, like rice, is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease, ...

A review in Frontiers in Aging Neuroscience found that essential oils possess powerful antioxidants that inhibit free radical scavenging, thereby improving brain function and reducing inflammation.

Social media is rediscovering rice cakes, but are they good for you? Here, RDs weigh in on the benefits of rice cakes and how ...

Both white and brown rice are known for their high carbohydrate content. However, their nutritional contributions differ ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

MYMENSINGH, Jan 26, 2025 (BSS) - Recent research on colored rice has shed new light on its nutritional and medicinal value, ...

Benefits provided by black beans include improved heart health, enhanced nervous system, better regulation of blood sugar, ...

Welcome to our new column, "Ask the Tokyo Dietitian," that provides expert insights on food and nutrition – tailored ...

but it can be utilized for potential hair benefits, she adds. Using rice water to promote hair health is not a new fad. "If you look back to certain Asian trends, and thousands of years ago ...

Lentils contain folate, which reduces the risk of heart disease. Folate also promotes cell growth and improves hair, skin and nails.