Foods to buy include versatile grains, vegetables, and proteins. A healthy grocery list isn’t stressful if you follow these ...

In my early twenties, for no clear reason, I could no longer eat dairy. If something featured lactose (the sugar found in milk) I would quickly find myself in what can be politely termed ...

"Fortified foods such as dairy milk, fortified orange juice and certain cereals are also effective options," Manaker said. Milk can be fortified with up to 84 IU of vitamin D per 100 grams ...

In addition, there will be a focus on relationships within the family and social connections with friends, a key component of healthy lifestyles. The goals are to eat well, sleep well, learn well ...

You can make nutritious snacks and meals for on-the-go by prioritizing dairy, protein sources, vegetables, fruits, and whole grains. Healthy eating while you’re away from home can pose unique ...

For anyone who is lactose intolerant, eating more sardines could be a great source of calcium without the risk of consuming dairy products ... an excellent source of healthy fats, such as omega ...

However, some "healthy" foods may not be as beneficial as they appear. Newsweek spoke to three nutritionists to reveal one breakfast option that seems healthy but is best avoided. Research shows ...

For others, it's a guilt-ridden sign that January's healthy eating initiative is veering wildly off-course. Pasta's been trendy, demonised (remember spiralisers?) and everything in-between ...

Fewer people are eating in a way they consider healthy –– and they don’t even like it, according to new data. “In some instances, we’re still seeing strong majorities of people saying ...

I recently learnt that I am lactose-intolerant. Do I need to avoid all dairy or are some products safe to eat? Some 30 million to 50 million people in the United States have lactose intolerance.