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Did you know that nearly 60% of Americans eat out at least once a week While dining out can offer convenience, it often comes ...

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Eating healthy can feel like a challenge, especially when we or our loved ones are picky eaters. The idea of swapping out comfort foods for nutrient-packed options might seem impossible, but it ...

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

February 7, 2025 Shediac, New Brunswick Employment and Social Development Canada Our National School Food Program provides healthy meals to kids and sets them up for success. It's also saving families ...

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