Grab the healthiest, dietitian-approved breakfasts for on-the-go mornings
A well-rounded hot breakfast is certainly a nice way to start the day, but what if your mornings are marked by an onslaught ...
6 dry fruits that help reduce high uric acid and how to consume them for best results
High uric acid levels can lead to gout and kidney stones, but certain dry fruits can help manage these levels. Including ...
I’m a Health Editor—You Need to Try This Hack for Fiber-Rich Smoothies
"For a balanced and nutritious meal, I recommend adding natural sweeteners like fresh fruits to oats for a touch of sweetness without added sugar," says Dr. Cardel. "To boost fiber and promote satiety ...
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Coffee Smoothies Are The Ultimate 2-In-1 Morning Beverage
To get your morning dose of caffeine while making sure you also have a healthy breakfast on the go, try making a coffee ...
I’m a Health Editor—I Always Add This Ingredient to my Smoothies and You Should Too
"If you’re cooking whole oats, simply add them to boiling water with a pinch of salt and simmer until fully cooked. Preparing ...
What is the healthiest fruit? The No. 1 pick, according to a dietitian
What is the healthiest fruit? Blueberries top the list of healthiest fruits for weight loss, heart and gut health, followed ...
What Happens to Your Body When You Eat an Orange Every Day
This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.
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The Smoothie Spot calls Richmond area its new home
The Smoothie Spot originated in Baltimore Maryland, by friends BJ Grondin, Jeremy, and Maygan Callahan, set to open in late February.
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Nutritionist says swapping out water turns smoothie into superfood
A nutritionist says one smoothie packed with health-boosting ... and desiccated coconut adds healthy fats. "Finally, lime juice and cinnamon bring antioxidants to support overall health." ...