Which foods to eat for a healthier Super Bowl party — including a ‘villainized’ snack that’s not so bad
Super Bowl Sunday is as much about gluttony as it is about football. Read on for a dietitian’s recommendations for the least ...
6 Low-Sodium Snacks That Dietitians Love
No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...
I'm a dietitian on the Mediterranean diet. When I travel, here are the 7 snacks I buy at airports.
As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...
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How to Eat Healthy Using Fast Food
Let’s be real—life gets busy, and sometimes fast food is unavoidable. But guess what? You don’t have to derail your ...
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The 12 Best-Tasting Healthy Crackers, According to Testing and Dietitians
we know the healthiest snacks are whole foods like fruits and veggies, but let's be honest—sometimes a store-bought treat hits differently. Crunchy, salty crackers are an elite choice ...
Boost heart health with these easy nutrition-packed snacks
Heart healthy snacks can be both tasty and good for you. That's the message from Western Racquet Registered Dietician ...
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8 late-night snacks that support weight management
Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and ...
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9 Healthy Fast Food Soups, According to Registered Dietitians
Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...