February marks American Heart Minth and St. Mary's Intermountain Health hosted a free heart health fair Friday, giving community members a chance to ask questions and learn about how to be heart ...

Are you feeding your family a hot or cold dinner tonight? I’m not talking about the temperature of what’s on their plate, but ...

Welcoming a new addition to the family is exciting but also a little daunting. Parents are anxious to make sure everything is ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

Pregnant moms like Erika Poole hear it all the time: a good diet can boost your baby’s health. “I know I am doing everything that is within my willpower to be the best mom I can be by taking care of ...

Commissions do not affect our editors' opinions or evaluations. Kaiser Permanente is the best health insurance company for pregnant women, according to our analysis. Aetna, Oscar, and Blue Cross ...

Carley Millhone is a writer and editor based in the Midwest who covers health ... Spicy foods Adjusting how often, what, and when you eat may help you prevent mild heartburn during pregnancy.

Healthy eating while you’re away from home can pose unique ... fruits whole fruits To build a well-rounded plate, try pairing foods from at least two food groups to get a diversity of nutrients.

If you’d like to heal your body with food, a good place to start is by avoiding the many foods you should not eat for a healthy ... may mess with your health too. While you may think 100% ...

The annual Lunar New Year festival at the Disneyland resort is perfect for foodies who love to sample and share while grazing from ... at the five best new things to eat at the Lunar New Year ...

Knowing the best foods to eat during pregnancy can help a mother maintain a well-balanced diet and find healthy alternatives to tackle pregnancy cravings. Pregnant women may feel overwhelmed by the ...

Winter is a season when we seek warm and cozy foods that not only ... for improving digestive health and avoiding constipation, which is another reason to eat it during the winter.