Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Pranjal Pandey, a nutritionist who lost 86 kilos, shares essential tips for sustainable weight loss on Instagram. She ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a ...

Losing weight is one of the best ways to reduce your risk of developing cancer, according to experts. Here are five tips to ...

Weight loss is a journey, but most people either opt for a strict diet or excessive workouts to shed those extra pounds.

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There are small, often unnoticed mistakes that may be sabotaging your weight loss goals ... Skipping meals won’t help: It may seem logical to eat less, but skipping meals can slow metabolism ...

It becomes difficult to lose weight after 50 years. At this time, many changes are taking place in the body, due to which weight starts increasing. If you want to keep yourself fit after the age ...

Actor Ram Kapoor’s inspiring weight loss journey proves that with right strategies, it’s not difficult for men to lose weight ...

Losing weight is often perceived as an uphill battle, requiring strict diets, intense workouts, and unwavering discipline.

Doctors recommend these tips whether you’re losing weight with or without medical intervention (say, with the help of a weight loss medication). Experimenting with all of the tips below can help ...