New research has found that putting lower-calorie meal choices at the top of a restaurant menu, and reducing the availability of high-calorie options, makes teenagers more likely to order the ...

Extreme diets and intense workout plans aren't always necessary for effective weight loss - small, mindful changes can make a ...

Losing weight doesn't have to be difficult says Professor Franklin Joseph and small changes can make a difference ...

Get Healthy. The U.S. Food and Drug Administration requires nutrition labels on most packaged food items, and gaining a basic ...

Instead of drastically cutting calories, aim for a slight deficit that allows you to lose weight without feeling deprived. Multiply your maintenance calories by 0.8 to set your daily intake. This ...

Amala is the most popular Nigerian swallow with the lowest calorie content compared to its counterparts. Amala is a staple ...

For years now, new soda brands have been popping up incessantly with every grocery store trip yields a fresh, ...

Dinner doesn’t necessarily have to be your smallest meal of the day, Dr. Makarem said. But ideally it shouldn’t be the ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

If you‘ve spent any time in Milwaukee, you already know the holy trinity: Gilles, Leon’s and Kopp’s (the stands opened in ...