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Does Your Protein Source Matter? — Protein Supplements vs. Food
Both protein supplements and food can help you hit your macronutrient goal, but is one better? Here, experts explain the benefits of different protein sources.
20 high-protein meal prep ideas that dietitians love
These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.
10 High-Protein Nuts and Seeds Dietitians Recommend Adding to Your Routine
For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...
20 high-protein, low-calorie meals that are easy to make and super filling
Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.
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The Healthiest, High-Protein Orders From Your Favorite Fast Food Chains
Even the most discerning food enthusiast can't deny the allure of a juicy fast-food burger. Whether it's a hangover cure and ...
A food bank netted a huge haul of 13,000 fresh salmon. The catch? The fish were still alive
LocalCoho, a soon-to-close salmon farm in the small upstate city of Auburn, wanted to give 40,000 pounds (18,100 kilograms) of coho salmon to the Food Bank of Central New York, a mother lode of ...
Are two eggs enough for an adult’s daily protein intake?
Two eggs for breakfast provide a solid protein foundation but may not fulfill daily protein needs for most adults, ...