Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

I think of porridge as a cold weather breakfast food, served in a bowl with a spoon, hot enough to melt a pat of salted ...

Affordable and delicious healthy protein sources are easier to find than you might think. Finding... The post Affordable and ...

Football players need up to 8,000 calories per day. Take a look inside Arizona State’s winning recipe for sports nutrition.

Dr. Rachel Paul, a qualified nutritionist with a PhD in nutrition and behaviour change, shared a post on Instagram listing six foods she doesn't recommend for weight loss and she explained why ...

Certain vegan foods might help you manage autoimmune flare-ups—and some might make them worse. Here’s what you should know.

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Eggs keep rising in price as bird flu spreads, but there are plenty more affordable and more nutritious alternatives instead.

Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

Travis Kelce has blown past the expiration date for tight ends with the help of childhood pal turned personal chef Kumar Ferguson, who keeps the Super Bowl 2025-bound athlete properly fueled.